FREE LIVE 45-MINUTE ZOOM EXPERIENCE
Room to Breathe
A Guided Experience to Ground, Clear & Balance
When life feels overwhelming, you may not need another practice to add to your list. Sometimes, the place to begin is with your breath.
Join Kate Brown and Valerie Sorrentino for a gentle, guided experience designed to help you feel more grounded, clear, and balanced.
Thursday, July 30, 2026
7 PM ET · 6 PM CT · 5 PM MT · 4 PM PT
Save Your Spot
 Enter your name and email below to register for
Room to Breathe
Enter your phone number if you want text reminders
WHEN DOING MORE ISN’T THE ANSWER
What if you didn’t need another complicated practice?
When you feel overwhelmed, foggy, or ungrounded, it can be tempting to add one more thing to your list.
But sometimes the most supportive next step is also the simplest: pause, come back to yourself, and breathe with intention.
Room to Breathe is an opportunity to experience Valerie’s gentle approach in a welcoming, supportive setting.
Ground
Come back to the present moment and reconnect with a steadier foundation beneath you.
Clear
Create space to release some of the mental and energetic noise you may be carrying.
Balance
Support a greater sense of alignment between your energy, attention, and surroundings.
During our time together, Valerie will introduce all three intentions and guide you through
two of the breathing practices so you can experience them firsthand.
A SHORT BUT POTENT EXPERIENCE
What to expect during
Room to Breathe
No previous breathing, meditation, or energy-work experience is required. Simply come as you are.
Â
RESERVE MY FREE SPOT01 — Experience the practices
Be guided through two of the three breathing practices Valerie teaches inside Breathe With Me.
02 — Create a place to begin
Learn a simple way to begin your own intentional breathing practice at home.
03 — Connect and ask questions
Explore how support and surroundings can influence your practice, with time for your questions.
A PERSONAL INVITATION FROM KATE
Why I invited Valerie to share this with you
 I have personally found Valerie’s Breathe With Me practice very helpful, and I wanted my community to have an opportunity to experience her approach.
What I appreciate about Valerie’s work is its simplicity. This is not about adding another complicated routine to your life. It is about learning how to pause, reconnect, and work with your breath in an intentional and supportive way.
I’m delighted to host Valerie for this special 45-minute experience, and I hope you’ll join us.
— Kate Brown
YOUR GUIDE
Meet Valerie Sorrentino
Valerie Sorrentino is an Intentional Living Mentor, Sacred Self-Care Specialist, Life Energy Coach, author, speaker, teacher, and guide.
With three decades of experience as a mentor, coach, energy worker, healer, and devoted yogi, Valerie supports highly sensitive, high-achieving people in creating greater peace, awareness, and inner alignment.
Her work blends grounded, practical tools with spiritual wisdom to help people create more ease in their minds, bodies, and homes—and move through life with greater clarity, calm, and grace.
Valerie created Breathe With Me as a simple foundation for energetic hygiene: three intentional breathing practices to ground, clear, and balance.
COME AS YOU ARE
Room to Breathe may be especially helpful if…
-
You sometimes feel overwhelmed, foggy, scattered, or ungrounded.
-
You are sensitive to the energy of people, places, or environments.
-
You care deeply for others and sometimes forget to create space for yourself.
-
You want a restorative practice that feels simple and sustainable.
-
You are curious about intentional breathing but aren’t sure where to begin.
-
You want to feel more present and connected in your everyday life.
You do not need to identify with every item on this list. If this invitation speaks to you, you are welcome.Â
Join us for Room to Breathe
Thursday, July 30, 2026
7 pm ET/ 6 pm CT/ 5 pm MT/ 4 pm PT
Live on Zoom
45 minutes
Free to attend
Register below and we’ll send the Zoom information and event reminders directly to your inbox.
RESERVE MY FREE SPOTFREQUENTLY ASKED QUESTIONS
A few things you may be wondering:
Is Room to Breathe really free?
Do I need experience with breathwork or meditation?
What will happen during the class?
Where will the class take place?
YOUR BREATH IS ALREADY WITH YOU
Give yourself a little room to breathe
Set aside 45 minutes to pause, reconnect, and experience a simple practice that may support greater grounding, clarity, and balance in your day.
Join Kate and Valerie live on July 30.
RESERVE MY FREE SPOTAffiliate disclosure
Kate Brown may receive an affiliate commission if you choose to enroll in Valerie Sorrentino’s Breathe With Me program after this event. There is no additional cost to you.
Wellness disclaimer
This experience is intended for general educational and wellness purposes and is not medical advice or a substitute for professional healthcare. Please participate within your own comfort level and consult a qualified healthcare professional if you have questions about whether breathing practices are appropriate for you.
