Welcome to Your Heart-Frequency Mini Series!

Thank you for saying yes to clearer energy and deeper alignment.

All four micro-practices are ready for you below.
Watch at your own pace, revisit anytime.

Why Four Micro-Practices? 

Because your heart isn’t just an organ, it’s an energetic control center that operates in four distinct modes. One mode opens to receive, another sends your energy outward, a third stabilizes your system, and a fourth guides your next aligned step.

This mini series gives you a lightning-fast practice for each mode, so no matter what life throws at you, there’s a targeted tool to bring you back into Heart Frequency Alignment

 QUICK-START NOTE

  • Have your chosen essential oil handy (or simply use intentional breath).
  • Start out playing the videos in order - it is great to do at least one daily
  • Check your inbox - each practice is there, plus extra tips to keep you aligned. 

  • Notice the Shift -  After each practice, jot a quick note: What changed in my breath, mood, or clarity? Little observations become big breakthroughs over time.

 

Receiving - Soften & Allow 

 Oil: Lavender (Lavandula angustifolia)

A 4-minute reset that quiets mental noise and opens your heart’s doorway to intuitive guidance. Inhale Lavender, breathe 4-2-6 rhythm, and repeat:

“With every breath, I soften into stillness. I am ready to receive healing.” 
 

Transmitting - Shine Without Burnout

Oil: Peppermint (Mentha Ă— piperita)

Wake up your voice and radiate confidence. Hands over throat and heart, exhale with a gentle haaa to release stuck energy. Affirm:

“I speak my truth. My energy uplifts and inspires.” 
 

Balancing - Return to Center

Oil: Geranium (Pelargonium graveolens)

Box-breath plus Geranium calms the nervous system in under a minute. Perfect for midday overwhelm. Whisper:

“I restore harmony. I return to center.”
 

Purpose Compass - Follow The Next Step

 Oil: Black Spruce (Picea mariana)

Ground into clarity and let your inner GPS point forward. Lengthen your exhale (5-7) while visualizing a lighted path. Affirm:

“My path is clear. I trust the wisdom of my heart.”

Feel that subtle shift? 

Each micro-practice just opened a new layer of your heart’s frequency.
If you’re wondering, “What would happen if I went deeper—beyond three minutes?”
I’ve created a two-hour immersion that unpacks the why and how behind these four heart roles, then guides you through fuller rituals that anchor them for life.
Ready to explore?
Heart Frequency Essentials
LIVE Sept 18th

 Heart-Frequency Essentials

 A 2-Hour Immersion into Oils, Breath & the Four Sacred Roles of the Heart

Feel the Shift: 

In just one session you’ll discover how to pair intentional breathing with high-frequency essential oils and purpose-charged affirmations—so your heart’s four energetic roles come fully alive: 

Receive guidance without resistance

Transmit your light without draining out

Balance your field when life gets loud

Navigate the next right step with unshakable clarity

What We’ll Cover

  • Why each role matters—and how they weave together to create everyday alignment

  • Demonstrations of four micro-rituals you can repeat in under five minutes

  • Breath patterns that amplify an oil’s energetic signature (no fancy gear, just you)

  • Guided “Heart-Wave” meditation to lock the frequency into muscle memory

You’ll Walk Away With

  • Immediate Nervous-System Calm—stress drops in 60 seconds instead of lingering all day

  • Clarity on Command—mental fog clears the moment you engage your heart’s compass

  • A Repeatable Ritual Blueprint—know exactly which practice to reach for when doubt, overwhelm, or decision-paralysis show up

  • Lifetime Access to the Replay—return whenever you need a tune-up

  • Bonus eBook: Oils & Affirmations for the Four Heart Roles—beautifully designed, perfect for bedside or travel (no extra charge)

Is This for You?

✓ You’re curious about essential oils but want more than surface-level self-care.

âś“ Quick, practical tools fit your lifestyle better than hour-long routines.

✓ You’re feeling the tug toward deeper purpose and steadier energy.

✓ You’d like a taste of Kate’s Heart Frequency work before committing to a longer program.

If your head just nodded—even a little—this class is calling.

Join us Sept 18th and meet the clearest, calmest version of you in our two hours together.

(No prerequisites, no special gear—just an open heart and a drop of oil.)

Attend Heart Frequency Essentials Live