INTRODUCING
Frantic to Flourish: Navigating the Holidays with Grace
Does the thought of the upcoming holidays make you excited, or do you dread them?
This 2-hour masterclass will teach you essential tips for preparing to face the coming holidays with grace and ease This is for you if:
- You struggle to feel like you can add all the additional holiday tasks to your already too-full to-do list.
- You feel like you should be excited about the holidays approaching, but you feel anxious and melancholy just knowing they are here.
- You don't have a good family dynamic or there has been a loss in the family that makes it feel more like a season of grief than joy.
Making simple adjustments can help you navigate the holidays while maintaining boundaries.
Join Us to Make Your Holidays Flourish
Wednesday November 29th at 6:30 pm Central Time
Normally $99
For Retreat Attendees -
FREE
Register Now!What's Included In The Masterclass...
FLOURISH TIP #1 with Kathy Petsche CCA/I, RCR, EMT
Understand Holiday Stress!
What are the common causes of stress and illness during the holiday season? And how does stress impact our physical and emotional well-being?
- Get Mindful - a few minutes can make a big difference.
- Time Management & Prioritization - digging into what is really important to you.
- Don't be afraid to delegate - asking for help doesn't have to be hard.
Understanding why these things are important can help you stay on track and in joy this holiday season.
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FLOURISH TIP #2 with Jen Williamson CCA
Give the Holiday Blues the Boot!
Explore the reasons behind holiday blues, including loneliness and unrealistic expectations, and how societal pressures can contribute to these feelings.
- Find your connection and support - it doesn't have to be family.
- Adjust your expectations and practice gratitude - the best times never go as planned.
- Self-care is key - you can't do it all for others without caring for yourself.
You will feel like you can navigate the holidays with a renewed sense of your own priorities and expectations.
FLOURISH TIP #3 with Kate Brown CCA/I, HTACP/I, HTSMP
Tools for Flourish this Holiday!
The holidays can have a big affect on your immune and autonomic nervous system. This stress can knock you out of alignment making it hard to be in the joy of the season.
- Learn which essential oils can support you when you encounter stress during the holidays.
- Add some breathwork to your daily routine and find some peace and quiet.
- Find tools to manage your grief and loneliness to create some inner joy.
You can avoid the energy drain and emotional pitfalls this holiday with some easy-to-use tools.
This Masterclass Is For You If...
- You want to really enjoy the month of December this year.
- You are feeling stressed just knowing what is coming up.
- You want to start the new year healthy and motivated instead of sick and tired.
- You need to know there is a way to support yourself even through loss and loneliness.
WE WANT TO HELP YOU
Truly Flourish this Holiday Season!
Are you ready? Ready to make a change to how you approach the holidays this year? Ready to include your needs as a priority? Ready to make a commitment to a few easy-to-do changes to make a real shift in how you approach December? Ready to be in a state of Grace this Holiday Season?
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