INTRODUCING
Flourishing with Seasonal Change
Does the thought of it getting colder make you cringe?
This 2-hour masterclass will teach you essential tips for preparing to face the coming seasons with an eye toward personal growth and self-improvement. This is for you if:
- You struggle to adapt to the new routines of the changing seasons.
- You feel like it is harder to be productive and meet your goals in the colder seasons.
- The colder seasons mean you feel like you have less energy and motivation and difficulty concentrating.
Making a few simple changes to your mindset and your daily routine can assist you in finding benefits to the seasonal change - and even flourish - during the fall and winter.
Join Us to Make Your Changes Count
Wednesday Oct 4th at 6:30 pm Central Time
Save $70 - Normally $99
Now only $29
Register Now!What's Included In The Masterclass...
FLOURISH TIP #1 with Kathy Petsche CCA/, RCR, EMT
Embrace the Dark!
As the days get shorter, we spend more of each day in the dark. What do we do with this added daily darkness? In this lesson, you'll explore:
- How nighttime can be as bright as day.
- Embracing being awake in the night.
- Finding the space to embrace the quiet of the night.
You will see how changing your daily routine in small ways can help you meet the challenges of the changing seasons and find ways to go within and find motivation to grow.
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FLOURISH TIP #2 with Kate Brown CCA/I, HTACP/I, HTSMP
Find the Truth about How the Seasons can Affect You
Yes, Seasonal Affective Disorder is real and can have many effects on your day to day life. Know how you can manage the change in daylight to:
- Understand the causes of physical, emotional & mental shifts.
- Find tools to strengthen yourself so you can meet these challenges.
- Create daily changes to avoid the effects you experienced before.
Don't let shorter days be a drain on living a life of purpose. Find the beauty in every season of your life.
FLOURISH TIP #3 with Jen Williamson CCA
It's all About Balance!
There are many different things that can affect you differently during the fall and winter seasons. It doesn't mean you have to suffer. Discover how you can:
- Boost your immune system to flourish all winter long.
- Find balance between activity and stillness.
- Use this season to find a deeper awareness of your own needs.
You will take away some real insights into how you can thrive and grow as the seasons shift.
This Masterclass Is For You If...
- You want to avoid even thinking that winter is coming.
- You aren't looking forward to having less connection with your community.
- You find transitions emotionally taxing.
- You feel like fall and winter are times to be less productive and you don't want that in your life.
WE WANT TO HELP YOU
Truly Flourish this Fall and Winter!
Are you ready? Ready to make changes to be purposeful and motivated this year. Ready to make a few simple changes to improve you ability to shift and adapt with the seasons and in whatever life throws your way. Ready to spend some time in reflection so you can use the change in seasons to become more self-aware.
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