Quick Practices to Expand Your Heart's Energetic Roles

4 Heart Codes to Reset Your Energy - In Under 5 Minutes a Day

Free mini video series • Oils ✧ Breath ✧ Affirmations

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Each video is 3–5 minutes—perfect for busy mornings, midday resets, or bedtime unwinding.

Video 1

Receiving

Focus: Open your heart’s gateway

Shift you will feel: Instant softening & receptivity

Video 2

Transmitting

Focus: Speak & shine without burnout

Shift you will feel: Confident self-expression

Video 3

Balancing

Focus:Re-center when life gets loud

Shift you will feel: Nervous-system calm in minutes

Video 4

Guiding

Focus:Sense your next aligned step

Shift you will feel:Soul-level clarity & direction

START TODAY

Each video is 3–5 minutes—perfect for busy mornings, midday resets, or bedtime unwinding.

SO HAPPY YOU ARE HERE

I'm Kate Brown

“For 20+ years I’ve helped women - and the animals they love - move from overwhelm to energetic alignment using the subtle science of frequency, essential oils, and heart-led ritual.

These four micro-practices are the same ones I lean on when doubt creeps in or life gets loud. And I want to share them with you so your can find the same expansion and connection I have. 

"After one practice my anxiety dropped from 8 to 2"

- Megan

"I finally felt my next step instead of thinking it to death"

- Alyssa

"These quick oil & breath breaks shiffed my mood faster than any meditation app.  I'm calmer, clearer, and my family feels it too"

- Dana
Connect With Your Heart & Change Your Day

When you tune these four heart frequencies, life stops feeling random and starts feeling guided. 

• Decisions get easier.
• Your energy lasts longer.
• That tug toward deeper purpose? It finally makes sense.
Yes I Want This Now