A grounding space for your heart, your energy, and every being you love.

I’m so glad you’re here.

Before we dive into your first full issue, I want to give you a moment to get settled, breathe, and connect with what this space is really about.

Because Essential Wisdom isn’t just a newsletter.

It’s a rhythm.

A sanctuary.

A soft place to land in a world that moves too fast.

✨ Who I Am (and why I do this work)

 

I’m Kate Brown — practitioner, teacher, animal advocate, and healing essentials alchemist.

I help women reconnect with purpose, release emotional and energetic overwhelm, and support both themselves and their animals with essential oils, therapeutic practices, and spiritual grounding.

But that purpose didn’t come from a straight path. 

I lived through seasons of burnout, disconnection, anxiety, doubt, and “powering through” life even when my body and spirit were exhausted.

My animals were often the first ones who showed me when my energy was off.

And essential oils opened a doorway back to my intuition, my faith, and my own healing.

Everything I teach now comes from a place of deep lived experience — and a genuine desire to help you feel supported, grounded, and aligned again.

✨ What You’ll Get Each Month

Every issue of Essential Wisdom includes:

  • A heart-centered teaching

  • An essential oil insight that helps you shift emotionally + spiritually

  • A simple grounding practice

  • Gentle guidance for supporting your animals

  • Upcoming events and opportunities to deepen your healing journey

It’s designed to meet you where you are, not overwhelm you.

✨ Let’s Begin: A Simple Grounding Practice

Here’s a small tool you can use anytime you feel rushed, overwhelmed, or disconnected:

The 3–2–1 Reset

  1. Three breaths 

    Inhale slowly.

    Exhale longer than you inhale.

    Feel your shoulders soften.

  2. Two questions 

    What is my body asking for right now? 

    What emotion needs my attention? 

  3. One supportive action 

    Light movement…

    A drop of an oil you love…

    Step outside for a moment…

    Lower your shoulders…

    Drink water…

    Anything that brings you back to yourself.

This is how healing begins — small, doable, compassionate actions.

✨ Essential Oil Insight to Support You Right Now

Frankincense

Frankincense helps you shift from scattered to centered.

Emotionally, it invites clarity and calms mental clutter.

Spiritually, it gently reconnects you to your inner wisdom — that quiet voice underneath everything else.

 Try this: 

Rub a drop in your palms, cup over your nose, and ask:

“What do I need in this moment?” 

Sometimes the simplest questions open the deepest clarity.

✨ A Practice for Your Animals

Animals feel your frequency long before they understand your words. 

Try this tonight:

  1. Sit near your animal.

  2. Place a hand over your heart.

  3. Slow your breathing.

  4. Don’t fix anything. Just be with them.

  5. Allow them to come to you when they’re ready.

You’ll be amazed how quickly their bodies relax when yours does. 

This shared calm becomes its own kind of healing.

✨ What’s Next?

Your first full issue of Essential Wisdom will arrive soon.

Each month will help you deepen your alignment, support your nervous system, strengthen your intuition, and care for yourself and your animals with more compassion and clarity.

 I’m honored to walk with you. 

With love and healing essentials,

Kate đź’šÂ